Why Kids Need Free Time

 Somewhere along the way, childhood became very full. Kids’ schedules are squeezed full of school, homework. sports. classes and therapy.  And without meaning to, we have squeezed out one of the most important things children are meant to do: PLAY.

Kids don’t need every minute of their day planned. In fact, one of the best things we can give children is something that doesn’t cost a thing: free time. Between school, homework, sports, lessons, therapy, clubs, and activities, children can easily become overscheduled. While organized activities can be wonderful, children also need time to simply be kids. Free time gives them an opportunity to slow down, explore their surroundings, follow their interests, and decide what they want to do without an adult telling them what comes next.

Unstructured play is where so much learning happens. When children have time to figure things out on their own, they practice creativity, problem-solving, decision-making, communication, and independence. They might build a fort out of blankets, make up a game, draw a picture, play outside, collect rocks, or turn a cardboard box into just about anything. These simple activities encourage children to use their imaginations and their bodies in ways that highly structured activities may not. They also learn how to entertain themselves, negotiate with siblings or friends, take turns, handle disagreements, and keep trying when something doesn't work.

 

So, don't feel guilty about leaving some empty space on the calendar! Children need downtime just as adults do. A little boredom isn't necessarily a bad thing—it can actually be the beginning of creativity. Instead of filling every afternoon with another activity, try leaving some time for your child to choose what to do. Step back when appropriate, and let them explore. Sometimes the most valuable childhood experiences aren't the ones we schedule for our children—they're the ones they create for themselves.

 

Helene Lieberman MS, OTR/L   www.blackbackhandwriting